Women Getting in Shape Should Consider These Workout Tips to Achieve Better Outcome
If you are already working a formula on getting in shape, here are additional tips to help you out to have best results.
Don’t restrict yourself to doing only cardio
Generally, cardio is great to burn calories and for body fat reduction. If you’re doing only cardio, there is a possibility of creating a smaller version of the body that you may already possess. Most women tend to kill themselves with cardio for goals of losing weight and getting in shape but end up only losing scale weight.
Always include weight training
Professional trainers always include weight training in helping women get in shape. This is because weight training is proven to be effective in creating a lean and toned physique. Consider the following benefits of weight training – losing body fats while increasing lean muscles; you’ll not gain a size but develops muscle tone and definition; decreasing risk of osteoporosis; improving athletic performance and physical strength; and improving attitude and helping fight depression.
Avoid lifting heavy weight on lower bodies
Lifting heavy weights have benefits in building lean muscles however; women should avoid doing it on lower bodies because the lower body requires a different approach in building and toning muscles. What to do is to have the weights repetition higher and get the body in shape by doing polymetric exercise and giant sets. If you’ll be doing the exercise, have a trainer to help you perform it correctly and choose the appropriate exercise selection. Another great way to build lean lower body is to include hill sprints or other outdoor sprint activities. On the other hand, stair running is also a good inclusion.
Maintain ideal protein, fats and carbo in your diet
When in a fitness workout, it’s recommended to have 6 to 8 meals a day in 2-3 hours intervals. On these meals, there should be lean protein source like chicken, fish, egg whites, protein powder or lean cuts of red meats to give the body great source of protein that is important in building or maintaining lean muscles. It is also a good source of satiety effect or the felling of fullness. It is also help to have good nutrition, which means you’re getting right nutrient like carbohydrates, fiber, minerals and vitamins. Also, don’t cut out the fats but maintain a healthy supply in order to have the body release the remaining stored fats.
Sticking to your workout long enough is the key if you want to see changes. However, giving room for improvements also helps in achieving better workout outcome.